It has been a crazy year, but what has resulted are some of the most significant changes in the way I view training and it's important counterparts.
In this article I've outlined a few "tips" I've found to be extremely helpful when seeking true "evolution" of both the mind and body.
Diet's are great...if you have no life or extreme discipline. I have neither! That being said I knew the importance of eating well so I vowed to find the most effective way of eating on the planet. Instead I didn't find a specific diet, but a way of establishing habits.
Several months ago, I decided to eat a completely plant based diet for a total of 4-months. Here's Part 2 of this short series...
I always thought of vegans as dirty hippies (sorry people) but an event in my life led me to perform a 4-month long experiment. Curious? Check it out!
