If you can relate to any of the following, get a new trainer.
Most of us have times when we really don't want to head to the gym. Unfortunately we also know that real life Supersoldier MUST keep up with their training in order to keep on top of the game.
This article deals with this shitty scenario and gives you my overal favorite trainign program that keeps motivation high while simultaneously getting strong, powerful and even building some body armor.
Read on my lazy friends!
Walk into any underground gym and chances are you’ll be greeted by
blaringly loud rap or heavy metal music. If you’re like me,
this typically results in an urge to lift heavy shit and punch a Jersey
Shore look-alike in the head.
Tactical athletes may not need much muscle mass in order to perform in the field, but everyone likes a big pair of guns.
Here are the top 5 exercises I've found to be the most effective overall for putting on massive amounts of muscle in minimal time.